How Many Cod Liver Oil Capsules Per Day?

Nutritional Value of Cod Liver Oil

A. Omega-3 fatty acids

B. Vitamin A and D content

Recommended Daily Allowance (RDA)

How Cod Liver Oil Contributes

General Guidelines for Vitamin A and D Intake

How Many Cod Liver Oil Capsules Per Day?

Factors Influencing Dosage

General Recommendations

Tailoring Dosage to Individual Needs

Considering Age and Health Conditions

Seeking Advice from Healthcare Professionals

Best Time to Take Cod Liver Oil

A. Morning vs. evening

B. Empty stomach or with food