How to Avoid Quick Discharge of Sperm?

Strategies to Prevent Quick Discharge of Sperm

1. Kegel Exercises

2. The Start-Stop Technique

3. The Squeeze Technique

4. Mindfulness and Relaxation

5. Medications

6. Healthy Diet

Lifestyle Changes for Better Ejaculatory Control

7. Regular Exercise

8. Adequate Sleep

Communication in Relationships to Avoid Quick Discharge of Sperm

9. Open Dialogue

10. Couples’ Therapy